Bert Brown 4x500m/1:00r row
2,000m
Meters
8:33.9
Time
2:08.4
Pace
122
Calories
111
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 12:33.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 285 |
| Drag Factor | 0 |
June 21, 2024 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 32 | 111 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 33 | 105 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 34 | 114 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 33 | 98 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 32 | 127 |
| r77m |
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Workout Graph
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