Bert Brown v3000m/4:00r...2 row
6,000m
Meters
26:23.9
Time
2:11.9
Pace
361
Calories
127
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 34:23.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 129 |
June 22, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.9 | 6,000m | 2:11.9 | 152 | 823 | 30 | 127 | |
| 13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 29 | 135 | |
| r: 4:00 | 285m | ||||||
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 31 | 119 | |
| r: 4:00 | 172m | ||||||
| r457m |
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Workout Graph
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