Bert Brown 10x500m/1:00r row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
311
Calories
134
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 31:01.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 36 |
| Stroke Count | 957 |
| Drag Factor | 129 |
June 29, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 36 | 134 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 36 | 116 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 37 | 136 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 36 | 132 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 36 | 132 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 37 | 134 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 38 | 142 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 37 | 142 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 37 | 137 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 37 | 141 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 37 | 137 |
| r1,052m |
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Workout Graph
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