Bert Brown v2000m/4:00r...2 row
4,000m
Meters
17:26.6
Time
2:10.8
Pace
243
Calories
115
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 25:26.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
July 05, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.6 | 4,000m | 2:10.8 | 156 | 837 | 30 | 115 | |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 30 | 124 | |
| r: 4:00 | 424m | ||||||
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 31 | 106 | |
| r: 4:00 | 143m | ||||||
| r567m |
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Workout Graph
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