Bert Brown 21:21 row
4,432m
Meters
21:21.6
Time
2:24.5
Pace
248
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
July 08, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 4,432m | 2:24.5 | 116 | 698 | 29 | 107 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 30 | 105 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 30 | 108 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 30 | 112 |
| 21:21.6 | 630m | 2:40.0 | 85 | 594 | 29 | 103 |
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Workout Graph
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