Bert Brown 8x500m/1:00r row
4,000m
Meters
16:45.9
Time
2:05.7
Pace
249
Calories
131
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 24:45.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 36 |
| Stroke Count | 779 |
July 09, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 4,000m | 2:05.7 | 176 | 905 | 36 | 131 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 38 | 120 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 36 | 125 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 36 | 128 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 36 | 134 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 36 | 134 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 36 | 136 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 35 | 135 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 36 | 136 |
| r990m |
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Workout Graph
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