Bert Brown 5000m row
5,000
Meters
22:44.8
Time
2:16.4
Pace
291
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 127 |
July 17, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 767 | 291 | 28 | 117 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 30 | 102 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 27 | 110 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 28 | 118 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 29 | 120 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 31 | 136 |
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Workout Graph
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