Bert Brown v1000m/2:00r...5 row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
137
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 31:43.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 34 |
| Stroke Count | 929 |
| Drag Factor | 126 |
July 20, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 34 | 137 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 33 | 124 | |
| r: 2:00 | 221m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 33 | 134 | |
| r: 2:00 | 149m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 34 | 139 | |
| r: 2:00 | 212m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 36 | 145 | |
| r: 2:00 | 187m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 36 | 145 | |
| r: 2:00 | 241m | ||||||
| r1,010m |
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Workout Graph
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