Bert Brown 10x500m/1:00r row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
309
Calories
116
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 31:14.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 821 |
| Drag Factor | 136 |
July 27, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 30 | 116 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 33 | 123 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 32 | 129 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 31 | 131 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 | 134 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 30 | 137 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 31 | 138 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 29 | 91 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 30 | 80 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 31 | 83 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 33 | 119 |
| r1,062m |
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Workout Graph
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