Bert Brown v1:00/1:00r...15 row
3,762
Meters
15:00.0
Time
1:59.6
Pace
245
Calories
128
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 34 |
| Stroke Count | 792 |
| Drag Factor | 115 |
August 01, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 980 | 34 | 128 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 38 | 115 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 118 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | 124 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | 126 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | 128 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | 131 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | 130 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | 130 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | 135 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 34 | 133 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | 132 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | 134 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 35 | 133 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 | 133 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | 130 | |
| r: 1:00 | 93 | ||||||
| r1,500 |
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Workout Graph
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