Bert Brown v1:00/1:00r...15 row
3,762m
Meters
15:00.0
Time
1:59.6
Pace
245
Calories
128
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 34 |
| Stroke Count | 792 |
| Drag Factor | 115 |
August 01, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 34 | 128 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | 115 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 118 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 124 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 126 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 128 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 131 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 130 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 130 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 135 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 133 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 132 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 134 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 133 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 133 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 130 | |
| r: 1:00 | 93m | ||||||
| r1,500m |
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