Bert Brown v500m/1:00r...9 row
4,180m
Meters
17:59.0
Time
2:09.0
Pace
248
Calories
125
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 26:59.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Stroke Count | 760 |
| Drag Factor | 227 |
August 06, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.0 | 4,180m | 2:09.0 | 163 | 860 | 34 | 125 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 35 | 113 | |
| r: 1:00 | 122m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 34 | 123 | |
| r: 1:00 | 126m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 34 | 125 | |
| r: 1:00 | 104m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 34 | 130 | |
| r: 1:00 | 80m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 34 | 132 | |
| r: 1:00 | 122m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 34 | 132 | |
| r: 1:00 | 106m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 35 | 135 | |
| r: 1:00 | 117m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 35 | 134 | |
| r: 1:00 | 104m | ||||||
| 1:09.4 | 181m | 3:11.7 | 50 | 470 | 30 | 105 | |
| r: 1:00 | 0m | ||||||
| r881m |
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Workout Graph
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