Bert Brown v2000m/4:00r...3 row
6,000m
Meters
26:50.9
Time
2:14.2
Pace
356
Calories
135
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,810m |
| Overall Time | 38:50.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 35 |
| Stroke Count | 1258 |
| Drag Factor | 131 |
August 10, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.9 | 6,000m | 2:14.2 | 145 | 797 | 35 | 135 | |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 32 | 125 | |
| r: 4:00 | 514m | ||||||
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 35 | 140 | |
| r: 4:00 | 641m | ||||||
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 38 | 141 | |
| r: 4:00 | 655m | ||||||
| r1,810m |
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Workout Graph
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