Bert Brown 10x500m/1:00r row
5,000m
Meters
20:55.6
Time
2:05.5
Pace
311
Calories
126
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 30:55.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 33 |
| Stroke Count | 880 |
| Drag Factor | 135 |
August 15, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 33 | 126 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 34 | 83 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | 118 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 34 | 130 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 32 | 128 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 33 | 133 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 34 | 136 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 33 | 134 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 34 | 137 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 34 | 136 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 36 | 134 |
| r1,039m |
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Workout Graph
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