Bert Brown 5000m row
5,000
Meters
23:05.5
Time
2:18.5
Pace
288
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 133 |
August 19, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.5 | 5,000 | 2:18.5 | 132 | 748 | 288 | 30 | 119 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 32 | 113 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 30 | 115 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 30 | 122 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 30 | 123 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 729 | 57 | 30 | 123 |
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Workout Graph
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