Bert Brown v1:00/1:00r...15 row
3,797m
Meters
15:00.0
Time
1:58.5
Pace
250
Calories
131
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 37 |
| Stroke Count | 826 |
| Drag Factor | 132 |
August 22, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 37 | 131 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | 117 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 119 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 124 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 123 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 127 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 128 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 133 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 135 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 135 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | 139 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 137 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | 139 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 138 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | 138 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 40 | 144 | |
| r: 1:00 | 127m | ||||||
| r1,551m |
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