Bert Brown v2000m/4:00r...3 row
6,000m
Meters
26:43.3
Time
2:13.6
Pace
357
Calories
132
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 38:43.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 34 |
| Stroke Count | 1097 |
| Drag Factor | 133 |
August 24, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.3 | 6,000m | 2:13.6 | 147 | 805 | 34 | 132 | |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 30 | 117 | |
| r: 4:00 | 127m | ||||||
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 35 | 139 | |
| r: 4:00 | 552m | ||||||
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 38 | 142 | |
| r: 4:00 | 334m | ||||||
| r1,013m |
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Workout Graph
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