Bert Brown 5000m row
5,000m
Meters
22:39.7
Time
2:15.9
Pace
291
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 135 |
August 30, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 31 | 118 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 32 | 109 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 31 | 113 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 31 | 119 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 31 | 124 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 32 | 128 |
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Workout Graph
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