Bert Brown 10x500m/1:00r row
5,000
Meters
21:13.8
Time
2:07.3
Pace
307
Calories
140
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 31:13.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 34 |
| Stroke Count | 874 |
| Drag Factor | 132 |
September 02, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 867 | 34 | 140 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 36 | 130 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 34 | 133 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 35 | 140 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 34 | 141 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 34 | 141 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 34 | 142 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 35 | 146 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 34 | 145 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 32 | 143 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 34 | 142 |
| r961 |
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Workout Graph
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