Bert Brown v2000m/4:00r...2 row
4,000m
Meters
17:55.0
Time
2:14.3
Pace
236
Calories
124
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 25:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 134 |
September 06, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.0 | 4,000m | 2:14.3 | 144 | 796 | 32 | 124 | |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 32 | 123 | |
| r: 4:00 | 308m | ||||||
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 32 | 125 | |
| r: 4:00 | 125m | ||||||
| r433m |
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Workout Graph
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