Bert Brown 10x500m/1:00r row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
307
Calories
132
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 31:14.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 132 |
September 10, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 28 | 132 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | 121 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | 125 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 130 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | 134 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | 134 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 138 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | 135 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | 136 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | 136 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 34 | 140 |
| r1,209m |
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Workout Graph
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