Bert Brown v3000m/4:00r...2 row
6,000m
Meters
27:18.6
Time
2:16.5
Pace
351
Calories
127
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 35:18.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 131 |
September 12, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.6 | 6,000m | 2:16.5 | 137 | 773 | 31 | 127 | |
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 30 | 127 | |
| r: 4:00 | 445m | ||||||
| 13:44.2 | 3,000m | 2:17.3 | 135 | 764 | 33 | 128 | |
| r: 4:00 | 63m | ||||||
| r508m |
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Workout Graph
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