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Bert Brown 10x500m/1:00r row

5,000

Meters

21:04.8

Time

2:06.4

Pace

308

Calories

Rest Distance1,012
Rest Time10:00.0
Overall Distance6,012
Overall Time31:04.8
Average Watts173
Calories Per Hour895
Stroke Rate33
Stroke Count855
Drag Factor133

September 17, 2024 06:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:04.8 5,000 2:06.4 173 895 33
2:01.0 500 2:01.0 198 979 34
2:02.9 500 2:02.9 189 948 33
2:04.4 500 2:04.4 182 925 33
2:05.2 500 2:05.2 178 913 33
2:06.2 500 2:06.2 174 899 33
2:07.8 500 2:07.8 168 877 32
2:10.1 500 2:10.1 159 847 32
2:09.1 500 2:09.1 163 859 33
2:09.6 500 2:09.6 161 853 34
2:08.4 500 2:08.4 165 869 35
r1,012

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