Bert Brown 10x500m/1:00r row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
308
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 31:04.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 855 |
| Drag Factor | 133 |
September 17, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 33 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 34 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 33 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 33 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 33 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 33 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 32 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 32 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 33 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 34 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 35 | |
| r1,012m |
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Workout Graph
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