Bert Brown 30:00 row
6,519
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 132 |
September 20, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 754 | 377 | 29 | 120 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 30 | 107 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 29 | 118 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 29 | 122 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 29 | 124 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 30 | 130 |
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Workout Graph
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