Bert Brown 8x500m/1:00r row
4,000m
Meters
17:06.5
Time
2:08.3
Pace
244
Calories
129
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 25:06.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 686 |
| Drag Factor | 132 |
September 26, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.5 | 4,000m | 2:08.3 | 166 | 870 | 33 | 129 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 35 | 118 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 33 | 124 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 33 | 128 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 33 | 131 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 33 | 132 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 33 | 129 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 34 | 135 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 33 | 135 |
| r755m |
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Workout Graph
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