Bert Brown v3000m/4:00r...2 row
6,000m
Meters
27:30.2
Time
2:17.5
Pace
349
Calories
138
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,143m |
| Overall Time | 35:30.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 1106 |
| Drag Factor | 0 |
September 28, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.2 | 6,000m | 2:17.5 | 135 | 763 | 32 | 138 | |
| 13:49.9 | 3,000m | 2:18.3 | 132 | 755 | 32 | 132 | |
| r: 4:00 | 482m | ||||||
| 13:40.3 | 3,000m | 2:16.7 | 137 | 771 | 34 | 145 | |
| r: 4:00 | 661m | ||||||
| r1,143m |
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Workout Graph
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