Bert Brown 8x500m/1:00r row
4,000m
Meters
17:19.6
Time
2:09.9
Pace
241
Calories
128
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 25:19.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 701 |
| Drag Factor | 129 |
October 02, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.6 | 4,000m | 2:09.9 | 159 | 848 | 32 | 128 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 37 | 121 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 33 | 123 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 33 | 127 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 32 | 127 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 31 | 133 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 31 | 134 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 31 | 134 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 31 | 132 |
| r853m |
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Workout Graph
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