Bert Brown v3000m/4:00r...2 row
6,000m
Meters
27:12.8
Time
2:16.0
Pace
352
Calories
140
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 35:12.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 1006 |
| Drag Factor | 131 |
October 09, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.8 | 6,000m | 2:16.0 | 139 | 778 | 34 | 140 | |
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 33 | 133 | |
| r: 4:00 | 227m | ||||||
| 13:44.3 | 3,000m | 2:17.3 | 135 | 764 | 36 | 147 | |
| r: 4:00 | 168m | ||||||
| r395m |
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Workout Graph
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