Bert Brown 5000m row
5,000m
Meters
23:13.2
Time
2:19.3
Pace
287
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 132 |
October 11, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 30 | 121 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 32 | 112 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 30 | 121 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 29 | 124 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 30 | 125 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 30 | 127 |
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Workout Graph
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