Bert Brown 9x500m/1:00r row
4,500m
Meters
19:33.7
Time
2:10.4
Pace
271
Calories
126
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 28:33.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 130 |
October 16, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 4,500m | 2:10.4 | 158 | 843 | 29 | 126 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 35 | 118 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | 123 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | 129 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | 128 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 127 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 131 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | 129 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | 127 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | 127 |
| r514m |
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Workout Graph
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