Bert Brown 5000m row
5,000m
Meters
23:13.1
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 33 |
| Stroke Count | 779 |
| Drag Factor | 133 |
October 30, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.1 | 5,000m | 2:19.3 | 129 | 745 | 33 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 31 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 32 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 33 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 34 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 37 |
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Workout Graph
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