Bert Brown 8x500m/1:00r row
4,000m
Meters
17:00.3
Time
2:07.5
Pace
245
Calories
133
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 25:00.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 132 |
November 01, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 4,000m | 2:07.5 | 169 | 880 | 30 | 133 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 36 | 116 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 34 | 128 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | 129 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | 136 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 138 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 140 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | 140 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 31 | 142 |
| r810m |
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Workout Graph
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