Bert Brown 30:00 row
6,276m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 133 |
November 03, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 29 | 123 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 30 | 115 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 28 | 120 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 | 125 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 30 | 129 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 32 | 128 |
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Workout Graph
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