Bert Brown 10x500m/1:00r row
5,000
Meters
21:24.4
Time
2:08.4
Pace
305
Calories
132
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 31:24.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 133 |
November 08, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 854 | 28 | 132 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 32 | 120 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 29 | 119 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 28 | 130 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 27 | 139 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 28 | 133 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 28 | 135 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 27 | 136 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 27 | 137 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 139 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 29 | 137 |
| r1,024 |
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Workout Graph
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