Bert Brown 10x500m/1:00r row
5,000m
Meters
22:54.3
Time
2:17.4
Pace
297
Calories
129
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 32:54.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 129 |
November 13, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000m | 2:17.4 | 135 | 764 | 27 | 129 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 30 | 113 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 31 | 121 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | 127 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | 131 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 133 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | 135 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | 136 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 136 |
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 20 | 134 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | 132 |
| r836m |
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Workout Graph
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