Bert Brown 30:00 row
6,532
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 132 |
November 19, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,532 | 2:17.7 | 134 | 756 | 378 | 32 | 135 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 31 | 123 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 30 | 133 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 31 | 137 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 33 | 140 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 35 | 144 |
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Workout Graph
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