Bert Brown v3000m/4:00r...3 row
9,000m
Meters
41:57.3
Time
2:19.8
Pace
517
Calories
133
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,370m |
| Overall Time | 53:57.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 1600 |
| Drag Factor | 131 |
November 23, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:57.3 | 9,000m | 2:19.8 | 128 | 740 | 32 | 133 | |
| 13:24.3 | 3,000m | 2:14.0 | 145 | 800 | 29 | 127 | |
| r: 4:00 | 535m | ||||||
| 13:55.6 | 3,000m | 2:19.2 | 130 | 745 | 35 | 139 | |
| r: 4:00 | 691m | ||||||
| 14:37.4 | 3,000m | 2:26.2 | 112 | 685 | 34 | 134 | |
| r: 4:00 | 144m | ||||||
| r1,370m |
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Workout Graph
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