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Bert Brown 10x500m/1:00r row

5,000m

Meters

21:41.5

Time

2:10.1

Pace

301

Calories

125

Heart Rate

Rest Distance1,018m
Rest Time10:00.0
Overall Distance6,018m
Overall Time31:41.5
Average Watts159
Calories Per Hour846
Stroke Rate27
Stroke Count765
Drag Factor131

November 29, 2024 07:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:41.5 5,000m 2:10.1 159 846 27 125
2:09.2 500m 2:09.2 162 858 30 109
2:08.1 500m 2:08.1 167 873 29 113
2:09.6 500m 2:09.6 161 853 27 122
2:09.5 500m 2:09.5 161 854 27 125
2:10.4 500m 2:10.4 158 843 27 125
2:10.5 500m 2:10.5 157 841 26 133
2:10.8 500m 2:10.8 156 838 26 129
2:12.2 500m 2:12.2 151 821 26 131
2:12.1 500m 2:12.1 152 822 26 130
2:09.3 500m 2:09.3 162 857 34 138
r1,018m

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Workout Graph

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