Bert Brown v500m/1:00r...4 row
2,000m
Meters
8:31.4
Time
2:07.8
Pace
122
Calories
127
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,416m |
| Overall Time | 12:31.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 131 |
December 06, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 30 | 127 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | 122 | |
| r: 1:00 | 94m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 30 | 127 | |
| r: 1:00 | 99m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 31 | 129 | |
| r: 1:00 | 106m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 31 | 131 | |
| r: 1:00 | 117m | ||||||
| r416m |
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Workout Graph
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