Bert Brown v1:00/1:00r...10 row
2,515
Meters
10:00.0
Time
1:59.2
Pace
165
Calories
137
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 36 |
| Stroke Count | 561 |
| Drag Factor | 133 |
December 13, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 36 | 137 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 40 | 128 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | 130 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 131 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 138 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 141 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 143 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | 142 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 143 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | 136 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 145 | |
| r: 1:00 | 108 | ||||||
| r1,095 |
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Workout Graph
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