Bert Brown 30:00 row
6,279m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 131 |
December 16, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279m | 2:23.3 | 119 | 709 | 27 | 128 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 29 | 121 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 27 | 128 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 27 | 131 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 26 | 131 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 28 | 132 |
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Workout Graph
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