Bert Brown v1:00/1:00r...15 row
3,719m
Meters
15:00.0
Time
2:01.0
Pace
238
Calories
127
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 37 |
| Stroke Count | 866 |
| Drag Factor | 133 |
December 19, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 37 | 127 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | 113 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 119 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 116 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 120 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 125 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 127 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 130 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | 131 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | 132 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | 126 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 39 | 137 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 39 | 134 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 39 | 134 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 43 | 137 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 41 | 135 | |
| r: 1:00 | 115m | ||||||
| r1,526m |
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