Bert Brown 10000m row
10,000
Meters
48:02.6
Time
2:24.1
Pace
560
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 1481 |
| Drag Factor | 134 |
December 21, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.6 | 10,000 | 2:24.1 | 117 | 699 | 560 | 30 | 125 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 740 | 115 | 28 | 122 |
| 9:26.5 | 4,000 | 2:21.6 | 123 | 718 | 113 | 30 | 131 |
| 9:37.5 | 6,000 | 2:24.3 | 116 | 698 | 112 | 31 | 132 |
| 9:56.9 | 8,000 | 2:29.2 | 105 | 657 | 109 | 31 | 133 |
| 9:42.7 | 10,000 | 2:25.6 | 113 | 685 | 111 | 34 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.