Bert Brown v1000m/2:00r...5 row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
297
Calories
134
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 32:16.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 134 |
December 25, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 28 | 134 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 30 | 119 | |
| r: 2:00 | 243m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 27 | 131 | |
| r: 2:00 | 231m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 138 | |
| r: 2:00 | 228m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 | 141 | |
| r: 2:00 | 228m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 31 | 141 | |
| r: 2:00 | 220m | ||||||
| r1,150m |
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Workout Graph
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