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Bert Brown v1:00/1:00r...18 row

4,415

Meters

18:00.0

Time

2:02.3

Pace

279

Calories

132

Heart Rate

Rest Distance2,163
Rest Time18:00.0
Overall Distance6,578
Overall Time36:00.0
Average Watts191
Calories Per Hour958
Stroke Rate30
Stroke Count978
Drag Factor227

December 31, 2024 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,415 2:02.3 191 958 30 132
1:00.0 248 2:00.9 198 980 33 95
r: 1:00 165
1:00.0 245 2:02.4 191 956 33 119
r: 1:00 109
1:00.0 247 2:01.4 195 972 32 124
r: 1:00 138
1:00.0 247 2:01.4 195 972 31 129
r: 1:00 112
1:00.0 244 2:02.9 188 948 30 130
r: 1:00 119
1:00.0 248 2:00.9 198 980 31 133
r: 1:00 124
1:00.0 248 2:00.9 198 980 31 135
r: 1:00 123
1:00.0 247 2:01.4 195 972 29 135
r: 1:00 110
1:00.0 249 2:00.4 200 988 31 137
r: 1:00 115
1:00.0 243 2:03.4 186 940 29 136
r: 1:00 125
1:00.0 248 2:00.9 198 980 30 140
r: 1:00 126
1:00.0 247 2:01.4 195 972 30 139
r: 1:00 111
1:00.0 245 2:02.4 191 956 30 137
r: 1:00 118
1:00.0 245 2:02.4 191 956 30 140
r: 1:00 127
1:00.0 237 2:06.5 173 893 27 140
r: 1:00 111
1:00.0 240 2:05.0 179 916 28 138
r: 1:00 106
1:00.0 245 2:02.4 191 956 30 140
r: 1:00 97
1:00.0 243 2:03.4 186 940 29 139
r: 1:00 127
r2,163

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