Bert Brown 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 144 |
February 20, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 710 | 280 | 29 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 29 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 56 | 28 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 56 | 29 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 55 | 29 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 56 | 32 |
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Workout Graph
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