Bert Brown v1:00/1:00r...10 row
2,452
Meters
10:00.0
Time
2:02.3
Pace
155
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 126 |
February 26, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 930 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| r: 1:00 | 87 | |||||
| r963 |
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Workout Graph
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