Bert Brown 5000m row
5,000
Meters
23:18.5
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 126 |
March 01, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 733 | 285 | 29 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 57 | 29 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 28 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 29 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 728 | 57 | 29 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 30 |
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Workout Graph
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