Bert Brown v1:00/1:00r...15 row
3,674
Meters
15:00.0
Time
2:02.4
Pace
234
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 35 |
| Stroke Count | 793 |
| Drag Factor | 124 |
March 05, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,674 | 2:02.4 | 190 | 955 | 35 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 37 | |
| r: 1:00 | 134 | |||||
| r1,480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.