Bert Brown v400m/2:00r...8 row
3,200
Meters
13:22.4
Time
2:05.3
Pace
199
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 29:22.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 128 |
March 13, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,200 | 2:05.3 | 178 | 911 | 29 | |
| 1:41.5 | 400 | 2:06.8 | 171 | 889 | 32 | |
| r: 2:00 | 37 | |||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 32 | |
| r: 2:00 | 264 | |||||
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 30 | |
| r: 2:00 | 272 | |||||
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 28 | |
| r: 2:00 | 255 | |||||
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 29 | |
| r: 2:00 | 265 | |||||
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 29 | |
| r: 2:00 | 268 | |||||
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 28 | |
| r: 2:00 | 292 | |||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 29 | |
| r: 2:00 | 159 | |||||
| r1,812 |
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Workout Graph
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