Bert Brown v2000m/4:00r...3 row
6,000
Meters
27:59.3
Time
2:19.9
Pace
344
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 39:59.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 1030 |
| Drag Factor | 125 |
March 16, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.3 | 6,000 | 2:19.9 | 128 | 739 | 30 | |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 29 | |
| r: 4:00 | 207 | |||||
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 30 | |
| r: 4:00 | 481 | |||||
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 31 | |
| r: 4:00 | 425 | |||||
| r1,113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.